Rest Well™ Dashboard
You've built something remarkable. Now establish the rhythms that can hold it.
The Rest Well™ Dashboard is a web-based wellness platform built for high-capacity women who are done running on empty — and ready to build something that actually lasts.
The Framework
What does R.E.S.T.™ actually mean?
R.E.S.T.™ is a methodology created by Brieanna Lightfoot Smith to help leaders move from burnout to sustainable success — not by doing less, but by building smarter.
Restore
Rebuild your physical, emotional, and spiritual capacity so you can lead from overflow — not from empty.
Energize
Identify what fuels you and what drains you — and make intentional choices about both.
Sustain
Build rhythms and systems that protect your energy for the long haul — not just the good weeks.
Track
Make rest visible, measurable, and actionable — so you can protect what you've built.
Who It's For
Built for leaders who give everything — and are ready to receive something back.
High-capacity women leaders
You're holding a lot — career, family, community, vision. The Rest Well™ Dashboard gives you infrastructure to sustain all of it without sacrificing yourself.
Entrepreneurs & solopreneurs
When your business depends on you, rest isn't optional — it's your most important business strategy. We help you build it in.
Organizations & cohorts
Pair your program with a practice. We partner with organizations to integrate the full Rest Well™ experience into your existing programming so the transformation doesn't stop when the cohort ends.
Coaches & facilitators
The best coaching relationships don't work in isolation. We partner with coaches and facilitators to extend your clients' transformation — so the work you do in the room has infrastructure to hold it between sessions. Let's talk about what that looks like for your clients →
Get Started
Start with the assessment.
The R.E.S.T.™ Assessment takes just a few minutes and gives you immediate, personalized insight into where your rest needs the most attention — and what to do about it.
Take the assessment
Answer a short series of questions designed to surface how you're really doing across the four dimensions of R.E.S.T.™
Get your results
Receive a personalized breakdown that gives you language for what you've been experiencing — and a clear starting point.
Build from here
Use your results to explore the full Rest Well Dashboard — or connect with Brieanna directly about next steps.
The R.E.S.T.™ Assessment
Takes 5 minutes. Gives you language that lasts.
What People Are Saying
In their own words.
"It helped me clearly identify which area within her rest framework I need to focus on more — and gave me language for something many high-achieving individuals experience but often struggle to define."Therapist & Burnout Specialist On the R.E.S.T.™ Assessment
"Beautifully designed — simple to navigate, thoughtfully sequenced, and surprisingly insightful for something that only took a few minutes. Being identified as The Builder felt like someone had been quietly observing the way I move through the world."Krys Lassiter — Sr. HR Business Partner On the R.E.S.T.™ Assessment
Questions
Frequently asked.
What exactly is Rest Well™?
Rest Well™ is a web-based wellness dashboard for high-achieving leaders who are ready to measure and track their rest — not just their productivity. Think of it like a fitness tracker, but for your peace. You get a personalized rest score, a Peace Prescription™ built around your archetype, and monthly reflection prompts to guide your recovery.
How does it work?
You start by taking the R.E.S.T.™ Assessment — it identifies your Rest Archetype (like The Healer or The Builder) and generates your R.E.S.T.™ Score across four areas: Restore, Energize, Sustain, and Track. From there, your dashboard gives you a personalized Peace Prescription™ with specific lifestyle adjustments, a daily tracker to log your progress, and customized reflection prompts tied to your archetype.
What is a Peace Prescription™?
Your Peace Prescription™ is your personalized rest plan — specific, practical lifestyle adjustments based on your Rest Archetype and R.E.S.T.™ Score. It tells you exactly where to focus so your rest is intentional, not generic. Track each practice directly in the dashboard and mark the days you honored it.
What are the reflection prompts?
Each month, your Rest Well™ dashboard surfaces journaling prompts customized to your archetype — questions designed to help you go deeper into your rest practice and self-awareness. Questions like: "What does it look like for rest to feel like an accomplishment — not an escape?"
Is the assessment included in my subscription?
Yes — the assessment is your starting point and is included. You can take it before you subscribe to get a preview of your archetype. Upgrading unlocks your full Rest Well™ dashboard, Peace Prescription™, tracker, and reflection prompts.
What is the founding member price?
Founding members lock in Rest Well™ at $59/mo. On May 10th, the price increases to $99/mo. Founding members keep their rate as long as their subscription remains active.
Is there any onboarding support?
Yes — a walkthrough video is available to help you get oriented in your Rest Well™ dashboard so you know exactly how to read your score, use your tracker, and make the most of your Peace Prescription™ from day one.
Can I cancel anytime?
Yes — no contracts, no commitment traps. You can cancel your Rest Well™ subscription at any time.
I'm an organization or coach. Can I use this with my clients?
Absolutely. We partner with organizations and coaches to integrate the full Rest Well™ experience into existing programming — so the transformation doesn't stop when the cohort does. Book a call to explore collaboration opportunities →