Media & Press
Brieanna
Lightfoot Smith
Brieanna Lightfoot Smith is a wellness strategist, speaker, and creator of the R.E.S.T.™ Framework — a methodology helping women and organizations move from burnout to sustainable success. Featured in Essence Magazine, she has spoken for Essence Fest, the Urban League, Dallas ISD, and UT Dallas. As a wife and mom of four, she knows firsthand what it costs to succeed without rest — and what becomes possible when you choose differently.
In the news
Press &
features.
As heard on Social 333
The full ecosystem,
in one conversation.
Tune into hear more about the mission behind the B. Light brand — the R.E.S.T.™ Framework, the Rest Well™ Dashboard, the Freedom & Flow Planner, the Rhythm Reset.
What started as a moment of passing out in the car at 7 months pregnant has become a movement.
Watch on YouTube →Podcast appearances
recent interviews.
Recent interview
Brieanna in action.
"Rest, Recharge and Rule in Business" — Brieanna joins the Laura Jane Layton Show to talk about the R.E.S.T.™ Framework, sustainable leadership, and what it really means to lead without burning out.
Interested in booking
Brieanna to speak?
Whether it's a podcast interview, keynote, or panel — Brieanna brings clarity, authenticity, and lasting impact to every stage.