Speaking

Words that give permission
to exhale.

I didn't plan to become a speaker. I planned to keep pushing through — until my body and my business both said no at the same time. What came out of that season became a framework, a message, and a calling I wasn't expecting but couldn't ignore.

Now I take what I've learned — the hard way, the honest way — into rooms full of women and leaders who are still in the middle of it. Not to inspire them and send them home unchanged. To give them something they can actually use.

"I want your audience to leave knowing that rest is not the absence of ambition — it's the foundation of it."

Brieanna Lightfoot Smith speaking
5 Signature Talks
In Person & Virtual
R.E.S.T.™ Framework
Real Stories & Tools
Keynotes & conferences ERG & employee wellness events Leadership & corporate retreats Faith-based & women's events School districts & education PD days

Signature Talks

Five ways to start the
conversation about rest.

Each talk is rooted in the R.E.S.T.™ Framework and customized for your audience — whether that's a room full of executives, a women's conference, a school district, or a faith community. All are available as keynotes, workshops, or half-day experiences.

01
Keynote · Corporate · Entrepreneurial

Burnout Proof: The Case for Doing Less to Become More

1.1 million women left the workforce in 2020. Most of them saw it coming — they just didn't know what to do about it. As one of them, I share the tools to read the signs, make the right trade-offs, and build a life that's both sustainable and deeply fulfilling. This is the talk that named what so many women in the room haven't had language for yet.

Keynote 45–60 min In Person or Virtual
02
Workshop · Individual · Financial Wellness

Finding Rest with Your Finances

Money stress is rest's biggest enemy. This session applies the R.E.S.T.™ Framework to personal finance — helping attendees build clarity around income, spending, giving, and goals without the shame spiral, the overwhelming spreadsheets, or the Sunday-night dread. Practical, personal, and surprisingly freeing.

Workshop 60–90 min Includes workbook
03
Experience · Teams · Organizations

The Rhythm Reset

A live facilitated experience — not just a talk. Attendees move through all four pillars of the R.E.S.T.™ Framework together, identify where their rhythm has been broken, and leave with a personal reset plan they'll actually follow. Available virtually and in person for teams and individuals in a rebuilding season.

Experience Half or Full Day In Person or Virtual
04
Keynote · Hospitality · Corporate

The $5,000 Problem: Why Your Best People Leave and How to Make Them Stay

Turnover costs more than the exit interview will ever tell you. Using the R.E.S.T.™ Framework, hospitality leaders and corporate teams get the tools to restore team energy, re-engage their people, and build rhythms that support both performance and wellbeing — before the best person in the room decides they've had enough.

Keynote 45–60 min Leadership Focus
05
Keynote · Faith-Based · Women's Events

Her Cup Overflows

Rooted in Psalm 23, this talk weaves the R.E.S.T.™ Framework through the imagery of a tea table — the teapot that God refills, the sugar bowl of joy, the napkin of rhythm, and the teacup of gratitude. A message for the woman who has been pouring for everyone else and forgotten she was meant to overflow too. This one gets quiet rooms and full hearts.

Keynote 45–60 min Faith-Based · Women's Events

What They're Saying

The words that make
this work worth it.

★★★★★

"She delivered a powerful and authentic message that deeply resonated, creating space for reflection, renewal, and meaningful personal connection."

Valerie Arroyo Leadership Coach
★★★★★

"Her ability to clearly communicate and teach the framework made rest both practical and transformative — participants left with tools they could immediately apply."

Alexis Cannella International Educator
★★★★★

"The room was engaged the entire time. People weren't just listening — they were writing, reflecting, and sharing. That's rare. I'd bring her back without hesitation."

Event Attendee via Talkadot

Investment

Transparent rates.
No surprises.

I believe in straightforward conversations — including about money. These are my standard rates. Budgets vary and I'm always open to talking through what works for your event.

Spotlight Talk
30–35 min
$750

A focused message, one big idea, full impact. Perfect for panels, breakout sessions, or opening / closing a larger event.

Virtual Keynote
45–60 min
$750

Delivered via Zoom or your preferred platform. Same message, same energy — optimized for the online room.

Emcee
Half Day
$1,000

Host your conference or event with warmth and momentum. I keep the energy up and the schedule moving.

Workshop
Half Day · 3–4 hrs
$3,500

Interactive and hands-on. Attendees leave with a personal rest plan and practical tools — not just inspiration.

Full Day Experience
6–8 hrs
$8,000

The complete Rhythm Reset experience. Multi-session, deeply facilitated, transformational. For teams who want lasting change.

Travel & accommodation are not included in speaking fees and are billed separately. A 50% deposit is required to hold your date. Custom bundles available — if your event needs something specific, let's talk.

Book Brieanna

Let's bring this
to your room.

Every event is different — and every audience deserves a message that meets them where they are. Fill out the form and I'll be in touch within 48 hours to talk through what your event needs.

  • Conferences & summit keynotes
  • ERG & employee wellness programs
  • Corporate & leadership retreats
  • School district & education PD days
  • Faith-based & women's events
  • Hospitality & hotel teams
  • Virtual events & webinars

"I'll come in, meet your people where they are, and leave them with something they can actually use."

I respond to every inquiry personally within 48 hours. No auto-replies, no runarounds.